boxing-training

8 Steps to Mount a Heavy Bag to a Ceiling

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8 Steps to Mount a Heavy Bag to a Ceiling

Transform your home into a boxing haven with the ultimate guide to mounting a heavy bag from the convenience of your ceiling. Whether you’re a seasoned boxer, a fitness enthusiast, or simply seeking a new way to burn calories, this comprehensive tutorial empowers you to create a dedicated training space that will elevate your workouts … Read more

How To Make A Punching Bag

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How To Make A Punching Bag

If you’re looking for a great way to get in shape, punching a bag is a fantastic option. It’s a full-body workout that will help you improve your strength, endurance, and coordination. Plus, it’s a great way to relieve stress. However, buying a high-quality punching bag can be expensive. In this article, you will learn … Read more