10 Easy Steps: How to Tape Your Ankle for Jiu Jitsu
Ankle injuries are one of the most common injuries in jiu-jitsu. They can be caused by a variety of factors, including twisting, spraining, or rolling. In addition, ankle injuries can be aggravated by continued activity or improper treatment. Therefore, it is important to know how to properly tape your ankle for jiu-jitsu. This will help … Read more
