Ankle injuries are one of the most common injuries in jiu-jitsu. They can be caused by a variety of factors, including twisting, spraining, or rolling. In addition, ankle injuries can be aggravated by continued activity or improper treatment. Therefore, it is important to know how to properly tape your ankle for jiu-jitsu. This will help … Read more
If you suffer from wrist pain, taping your wrist with Kinesio tape can provide significant relief. Kinesio tape is a type of elastic therapeutic tape that is used to treat a variety of musculoskeletal injuries. It is believed to work by improving circulation, reducing inflammation, and providing support to the affected area. Taping your wrist … Read more
Wrist pain is a common problem that can be caused by a variety of factors, including overuse, injury, and arthritis. While there are many different treatments for wrist pain, one of the most effective is kinesio taping. Kinesio tape is a thin, elastic tape that is applied to the skin over the affected area. It … Read more
